christianbaleworkout

2023年7月12日 — Christian's Batman workout routine is based on a six-day per week training split, where he trains a different muscle group each day. Saturday's ...

2023年4月5日 — Christian Bale performs his workout more than 5 days a week. Bale likes to mix his workout with weights, bodyweight moves, and compound moves.

2023年11月17日 — Day 4 Legs · Leg Curls: 3 sets of 10 reps · Leg Press: 3 sets of 10 reps · Front Squats: 3 sets of 10 reps.

2022年1月31日 — To drop his weight down to 86kg, his gruelling fitness regimen comprised cardio – like swimming and running – and a three-day power ...